Home Blog Elevate Your Physique: Mastering the Classic Physique Division

Elevate Your Physique: Mastering the Classic Physique Division

Elevate Your Physique: Mastering the Classic Physique Division



When we talk about bodybuilding competitions, one category that stands out is the classic physique division. This category celebrates the golden era of bodybuilding, focusing on aesthetic proportions, symmetry, and overall presentation. In this article, we’ll delve into the classic physique division, understanding what it is, what it entails, and how competitors prepare for this unique category.

What is Classic Physique Division?

The classic physique division is a bodybuilding category that emphasizes the classic look of the golden era of bodybuilding. Competitors are judged on muscle mass, proportion, symmetry, and overall presentation. This category aims to bring back the aesthetic ideals of iconic bodybuilders from the 1960s and 1970s, such as Arnold Schwarzenegger and Sergio Oliva.

Competing in Classic Physique Division

Competing in the classic physique division requires a combination of intense training, strict nutrition, and posing practice. Athletes in this category strive to achieve a balanced, symmetrical, and proportionate physique while keeping a classic aesthetic. This means focusing on building muscle in specific areas while maintaining a streamlined and elegant presentation.

Training and Nutrition

In order to compete in the classic physique division, athletes undergo rigorous training regimens that focus on building muscle mass while maintaining a classic aesthetic. This often involves a combination of resistance training, cardio, and posing practice. Additionally, nutrition plays a crucial role in shaping the classic physique, with a focus on lean proteins, complex carbohydrates, and healthy fats.

Presentation and Posing

One of the key elements of the classic physique division is the presentation and posing. Competitors are judged not only on their muscular development but also on their ability to showcase their physique in an elegant and classic manner. This entails practicing classic poses and perfecting the art of stage presence to truly capture the essence of the golden era of bodybuilding.

Competing at Classic Physique Division Events

Classic physique division events provide a platform for athletes to showcase their classic physiques and compete at a high level. These events are not only a test of physical strength and aesthetic presentation but also a celebration of the timeless art of bodybuilding. Competitors have the opportunity to connect with like-minded individuals and showcase their dedication to the classic physique division.

Frequently Asked Questions about Classic Physique Division

Q: What are the specific criteria for judging the classic physique division?
A: The specific criteria include muscular development, proportion, symmetry, and presentation.

Q: Are there weight classes for the classic physique division?
A: Yes, there are specific weight classes to ensure fair competition among athletes.

Q: How does the classic physique division differ from other bodybuilding categories?
A: The classic physique division focuses on a balanced and aesthetic physique reminiscent of the golden era of bodybuilding, while other categories may prioritize different aspects of muscle development or conditioning.

Q: What are the mandatory poses for the classic physique division?
A: The mandatory poses include the front double biceps, side chest, back double biceps, and abdominal and thigh pose, among others.

Q: Can women compete in the classic physique division?
A: While the classic physique division is primarily for male competitors, there are similar categories for female athletes, such as the women’s physique division.

Q: What is the attire for the classic physique division competition?
A: Competitors typically wear classic posing trunks and may incorporate classic bodybuilding outfits for their routines.


The classic physique division offers a unique and nostalgic take on modern bodybuilding, celebrating the timeless art of the golden era. Competing in this category requires a combination of dedication, discipline, and an appreciation for classic aesthetics. As the classic physique division continues to grow in popularity, it serves as a testament to the enduring legacy of iconic bodybuilders and the art of sculpting a classic physique.



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