Home Blog 5 Killer Handstand Drills to Take Your Yoga Practice to the Next Level

5 Killer Handstand Drills to Take Your Yoga Practice to the Next Level

5 Killer Handstand Drills to Take Your Yoga Practice to the Next Level


Handstand Drills: Mastering the Art of Balance and Strength

Learning how to perform a perfect handstand is a challenging yet rewarding endeavor. Not only does it require a strong core, shoulders, and wrists, but it also demands exceptional balance and focus. Many people shy away from attempting handstands due to fear or lack of knowledge about proper techniques and drills. However, with the right guidance and consistent practice, mastering the art of handstands is absolutely achievable.

Benefits of Handstand Drills

Engaging in handstand drills offers a wide array of physical and mental benefits. From improving upper body strength to enhancing balance and concentration, the advantages of handstand drills are numerous and significant. The process of mastering handstands also builds confidence and resilience, as achieving this challenging pose requires dedication, determination, and patience.

Basic Handstand Drills

Before attempting a full handstand, it is crucial to start with basic drills that will help you build the necessary strength and balance. The following drills are perfect for beginners:

  • Pike Position Holds
  • Wall Walks
  • Headstands
  • Shoulder Taps

Advanced Handstand Drills

Once you have mastered the basic drills and feel confident in your abilities, you can move on to more advanced handstand drills that will further enhance your skills. Advanced handstand drills include:

  • Hollow Body Holds
  • Freestanding Handstands
  • Handstand Push-Ups
  • One-Handed Handstands

Common Mistakes in Handstand Drills

While practicing handstand drills, it is important to be aware of common mistakes that can hinder your progress. These mistakes include:

  • Incorrect Hand Placement
  • Arched Back
  • Lack of Core Engagement
  • Fear of Falling

Handstand Drills Dos and Don’ts

When engaging in handstand drills, there are certain dos and don’ts that can make a significant difference in your progress. Some key points to keep in mind include:

  • Do engage your core and keep your body tight
  • Do practice consistently and with patience
  • Don’t kick up into a handstand without control
  • Don’t forget to warm up and stretch properly before practicing

FAQs about Handstand Drills

What are the benefits of practicing handstand drills?

Practicing handstand drills offers numerous benefits, including improved strength, balance, and focus.

Are handstand drills suitable for beginners?

Yes, handstand drills can be modified to suit beginners and gradually build their strength and confidence.

How often should I practice handstand drills?

Ideally, practicing handstand drills 3-4 times a week can help you make significant progress.

Can anyone learn how to do a handstand?

With dedication, consistent practice, and the right guidance, virtually anyone can learn how to perform a handstand.

What should I do if I’m afraid of falling while attempting a handstand?

Fear of falling is common, but overcoming it is part of the journey. Start with wall-assisted handstands and gradually work your way towards freestanding handstands.

How long does it take to master a handstand?

The time it takes to master a handstand varies from person to person, but with consistent practice, progress can be made in a matter of months.


Handstand drills are not only a fantastic way to build strength and balance but also an opportunity to develop perseverance and determination. By starting with basic drills, progressing to more advanced techniques, and staying consistent in your practice, you can conquer the art of handstands and reap the numerous physical and mental benefits that come with it. Remember, the journey to mastering handstands is as valuable as the final pose itself, so enjoy the process and celebrate every small victory along the way.



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