Home Blog 10 Gym Workout Variations You Haven’t Tried Yet (But Should!)

10 Gym Workout Variations You Haven’t Tried Yet (But Should!)

10 Gym Workout Variations You Haven’t Tried Yet (But Should!)


Gym Workout Variations

Are you bored with your usual gym routine? Do you find yourself going through the motions and not seeing the results you want? It might be time to shake things up with some new gym workout variations! In this article, we’ll explore different ways to add variety to your workout, keep things interesting, and challenge your body in new ways.

Benefits of Changing Your Workout Routine

Before we dive into specific workout variations, let’s talk about why it’s important to change up your routine. Our bodies are incredibly adaptive, which means they can get used to the same exercises if we do them over and over again. By introducing new movements and challenges, you can prevent plateaus, stimulate muscle growth, and keep your workouts exciting.

Boosted motivation

Trying something new can reignite your passion for fitness. When you’re excited about your workouts, you’re more likely to put in the effort and see better results.

Prevent boredom

Doing the same exercises day in and day out can get dull. Adding variety keeps things interesting and helps to prevent burnout.

Target different muscle groups

Introducing new movements can help target muscle groups that may have been neglected in your regular routine, leading to a more balanced physique.

Gym Workout Variations

Now let’s explore some specific workout variations that you can incorporate into your gym routine. From changing up your cardio to trying different strength training exercises, there are countless ways to keep things fresh and challenging.

Cardio Variations

We all know the feeling of dread that can come with hopping on the same old treadmill or elliptical day after day. But cardio doesn’t have to be boring! Try these variations to spice up your cardio routine:

  • High-Intensity Interval Training (HIIT)
  • Rowing
  • Swimming
  • Cycling

Strength Training Variations

When it comes to strength training, there are endless possibilities for switching things up. Here are a few variations to consider adding to your routine:

  • Bodyweight exercises (e.g., push-ups, lunges, squats)
  • Kettlebell workouts
  • Resistance band training
  • Plyometric exercises

Classes and Group Workouts

If you’re used to working out solo, trying a group fitness class can be a fun way to change things up. Whether it’s a spin class, dance cardio, or boot camp, the energy of a group environment can provide a refreshing change of pace.

Frequently Asked Questions

1. What are the benefits of incorporating workout variations into my routine?

By changing up your workouts, you can prevent plateaus, stimulate new muscle growth, and keep your routine exciting and fresh.

2. How often should I switch up my workout routine?

It’s a good idea to switch things up every 4-6 weeks to keep your body challenged and prevent adaptation.

3. Will trying new exercises increase my risk of injury?

As long as you use proper form and start with appropriate weights, trying new exercises shouldn’t increase your risk of injury.

4. Can I still achieve my fitness goals if I change my routine often?

Absolutely! In fact, changing your routine can help you break through plateaus and reach new levels of fitness.

5. How do I know which variations are right for me?

Experiment with different workouts and pay attention to how your body responds. The right variations are the ones that challenge you without causing pain or discomfort.

6. Should I consult a fitness professional before trying new workout variations?

If you have any concerns about trying new exercises, it’s always a good idea to consult a fitness professional. They can help you assess your current fitness level and provide guidance on safe and effective variations.


Adding workout variations to your gym routine can breathe new life into your fitness journey. By challenging your body in different ways, you can keep things interesting, prevent plateaus, and achieve better results. Whether you try a new cardio workout, explore different strength training exercises, or join a group fitness class, there are endless possibilities for keeping your workouts fresh and exciting. So why not step out of your comfort zone and try something new? Your body will thank you!



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